In this repisode of Reppin’ Fitness, Coach Brick Headstrong sits down with Amanda Thebe, fitness coach, author of Menopocalypse, and menopause advocate, to talk about what this stage of life really means for women’s health and strength. From breaking down symptoms and supplement scams to the power of functional fitness, community, and starting small, Amanda brings evidence-based advice and real talk about thriving through menopause. With humor, honesty, and plenty of practical takeaways, this conversation is about more than surviving, it’s about reclaiming confidence and joy in a new chapter of fitness.
