In this repisode of Reppin’ Fitness, Coach Brick Headstrong sits down with vegan health coach and author Kate Galli to talk about how plants, confidence, and compassion can all fuel a stronger, healthier life. From busting myths about protein to sharing easy vegan swaps for gym staples like chicken and shakes, Kate breaks down what it really takes to thrive on a plant-based diet without sacrificing strength. With tips on easing into vegan eating, building muscle, and navigating family or social pressure, this conversation is packed with practical advice and plenty of laughs, proof that tofu might just be the most versatile weightlifting partner out there.
