In this repisode of Reppin’ Fitness, Coach Brick Headstrong sits down with Bikini Olympia champion turned coach Nathalia Melo to talk about building fitness routines that actually fit real life. From balancing motherhood, work, and hormones to ditching extreme diets and endless classes, Nathalia shares why consistency beats perfection and how small, doable reps create lasting results. With practical advice on progress photos, emotional eating, and breaking free from common gym myths, plus stories from her own journey and powerful client transformations, this episode is packed with wisdom, laughs, and a reminder that done is always better than perfect.
