BeachTV CSULB - Beginning Yoga w/Lisa Behrendt Beginning Yoga 03 - Finding More Space This class is about Finding More Space. As we become more familiar with how yoga poses affect our breathing, we become more adept at finding vacant space to fill with breath, to “regulate our deeper breathing,” whether we find ourselves in a deep twist, a forward fold, or an abdominal crunch!
Preview program at https://youtu.be/Ri4Kxf_efw8
