In this early episode connected to their webinars Drs. Ralph & Lahni explain that there is a huge difference in the nature of the foods you eat and their ability to help or hinder your good health. To say that not all calories are created equally is a massive understatement and not only do they explain why, but offer effective strategies to help you get the most benefits from the foods you eat. Whether it is for weight management, pain reduction, or disease resolution, understanding our foods is often the first step and calories are so often the first place people look.
