Stretch your quadriceps, hamstrings, hip flexors. Strengthen your core and lower back muscles. Run more efficiently and stay injury-free doing regular yoga poses and stretches. Side effects may include; improve running time, a peaceful feeling and happier legs, hips and feet.
-- More Classes, Plant-Based Recipes, Nutritional Tips, Lifestyle Practices and Products at https://www.YouTube.com/YourHealthandJoyPaloAlto
