Tae Kwon Do 101 episode 3

Tae Kwon Do 101 ep 3 Taekwondo has been one of the most popular forms of self-defense or as a form of exercise. Come with us as we join the students, teenagers and older adults, at Jang's Tae Kwon Do as they go through the Tae Kwon Do fundamentals in a traditional class setting. Also on the program is advice on Nutrition from a noted dietician and drills to improve your physical motor skills from a physical trainer who has worked with a number of Professional Athletes. This is episode #3

00:27:37

exercise