Yoga for Health and Joy: Sleep

Yoga Good sleep is an excellent way to reduce worry and manage chaos. Practice along with Patricia Becker as she shows you her very favorite evening poses to decompress from the busy day. Beautiful thing about yoga we have aerobic sequences as well as these restorative poses and sequence. Meditation and yoga help you feel less worried and more optimistic about the uncertainty of the present and future. Deep restorative sleep that nourishes you each night - so you feel calm, capable and positive in each waking moment. Over 40 million people in the US suffer from sleep disorders. If you find this yoga class of value in this please share with a friend who could benefit.

00:29:30

exercise