Yoga for Health and Joy: Hip Mobility

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Yoga for Health and Joy: Hip Mobility
If you sit or drive a lot? Patricia Becker will teach you yoga to relieve tightness, stiffness and make it easier to walk. Practicing these yoga poses will improve your posture, stability of your spine, and even help your lower back feel better as well. Increase your range of motion and sense of ease.
00:29:11
exercise

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